whether supplements are steroids or not😟???

        

 Hello, there readers. This is your thamizh back for the blog of the week. Hope you all doing good and enjoying summer vacation as I am enjoying mine. I haven't posted any content the previous week as I was quite busy with my semester examination. I heard you all, examination sucks!!! but anyway we have to face it by any means. So without any further chitchat, today's topic for our blog is going to be "supplements". 

        Do people really feel unsecured and unsafe consuming supplements in this modern era where information and stats are readymade in your hands within a second? People are likely to be unaware of supplements rather than feeling insecure about whether they might cause horrible side effects to them. But, the truth is most of the essential supplements don't have side effects even on prolonged exposure to them.

 let me explain a few supplements that are well-known in the fitness field and how it functions and their benefits on our performance (both mentally and physically). I will explain some recommended intake of that supplements too.   

• Whey protein: Whey protein is one of the most popular supplements in the fitness industry. Whey protein is recommended for people who are struggling to attain their daily protein goals. whey is a substance that is extracted from milk during the process of making cheese and panner. Whey proteins are nothing but the concentrated protein part of milk which contains high amino acid complexes and protein. A single scoop of whey protein contains 25g of protein in it.

• Creatine monohydrate: Creatine is an organic substance that is naturally available in our body as well as red meats that we consume such as pork and beef. Creatine is the most well-researched supplement in the whole world. Creatine improves muscle mass and strength over prolonged use and it also improves your IQ which is proven by various case studies. A scoop of 5g creatine per day is recommended and do watch your water intake during the daily intake of creatine. There are many creatine that are available on the market. Out of these Creatine monohydrate is the most popular and cheap one that is recommendable. 

• Mass Gainer: Mass gainers are nothing but a supplement that helps people who can't fulfill their daily calorie intake via foods. People with higher metabolism rates can consume mass gainers to gain weight. Mass gainers are not as much as popular as whey protein and creatine but, it though helps those professional bodybuilders to compete. Mass gainers are high in macronutrients such as carbohydrates and protein. A single scoop of mass gainers contains 282 calories.

• Pre-workout: Pre-workout is a supplement that contains energy-boosting elements such as caffeine and citrulline malate in order to boost your energy and get a sick pump. It helps to increase your blood flow within the muscles giving a massive pump. Caffeine is the key component of a pre-workout which is around 150mg-250mg in a single scoop of pre-workout. Avoid using pre-workout during evening and late-night workouts as it disturbs your sleep cycle.

• Fat burners: Fat burners are similar to pre-workouts as their key ingredient is also caffeine which gives extra energy thus, we workout with intensity to burn more calories than we eat in a day which will end up in a calorie deficit. Under calorie deficit, we lose weight. From my own experience, people who are consuming fat burners are few in number.

               Hope you all learned something new today and could find my content more informative. With this I conclude today's context, See you all with another interesting informative blog next week until then this is your thamizh, signing off...

Peace out❤